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Like depression, anxiety can affect your ability to cope with life. It often causes physical symptoms such as tiredness, palpitations, sweating and pain. Pain often comes from muscle tension.


Many people with anxiety say that they find it difficult to control. People who experience panic attacks for example can suddenly be overcome with feelings of absolute fear.


For other people, anxiety can be triggered quickly making it hard to know why it is happening and when it might occur. This can be very disruptive. People with anxiety may try to avoid situations they find stressful or places where they have felt stressful in the past.

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